Prep time Cook time Total time
10 mins 12 mins 22 mins
Ingredients
- 2 (4 oz.) pieces boneless chicken breast
- 1 teaspoon sea salt
- ½ teaspoons vegetable oil
- ½ cup BBQ sauce (homemade or store bought)
- ½ cup sharp chaddar cheese
- 2 pieces large flour tortillas
Fresh vegetables
- 2 cups chopped fresh romaine lettuce
- ¼ cup chopped purple cabbage
- ¾ cup chopped green cabbage
- ¼ cup carrots, julienne
Instructions
1. Rub salt all over the chicken breasts. Let it stay for 10 minutes.
2. Coat the chicken with vegetable oil.
3. Heat-up the grill. Start to grill one side of the chicken for 3 minutes per side.
4. Baste BBQ sauce on each side of the chicken and continue to grill for another 3 to 4 minutes per side. Remove from the grill and let it cool down.
5. Slice the grilled chicken BBQ croswise into strips. Apply the remaining BBQ sauce on top.
6. Meanwhile, lay a piece of flour tortilla flat on a large plate. Arrange half of each fresh vegetables (see recipe above) over the tortilla. Top with cheese and slices of chicken from one breast.
7. Secure the contents by wrapping the tortilla all over it. Do this by folding a quarter of both sides (left and right) inwards. Roll the flour tortilla from bottom to top until the contents are secured.
8. Serve with your favorite dressing.
9. Share and enjoy!
Nutrition Information
Serving size: 2
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